16 May 2024

DON’T TAKE YOUR EYES FOR GRANTED- 6 TIPS FOR HEALTHY EYES

Our eyes play crucial roles in various activities, spanning from industrial tasks such as manufacturing and mining to simple chores like cooking or mowing the lawn. Often, we overlook the importance of eye health until we visit the optometrist. However, prioritizing it is essential, given that our capabilities heavily rely on our vision. Here are some simple yet effective measures to maintain optimal eye health on a daily basis

EAT HEALTHY & EXERCISE

Were you aware that maintaining a balanced diet and engaging in regular exercise can positively impact your eye health? Adopting a healthy lifestyle can foster optimal eye health and reduce the risk of conditions linked to diabetes and other ailments. Furthermore, incorporating the following foods into your diet can be beneficial for your eyes:

Salmon and other fish high in Omega-3 fatty acids

Eggs, which contain vitamins and minerals like Vitamin A and zinc

Dark leafy greens like kale that have antioxidants, Vitamin C, and Vitamin A

Citrus fruits like oranges, which contain Vitamin C

Carrots, for their Vitamin A and beta carotene

Nuts and seeds like almonds that contain Vitamin E

GET YOUR EYES EXAMINED & KNOW YOUR HISTORY

Regular eye examinations by an optometrist are crucial for maintaining healthy vision, even if you don't wear glasses. Optometrists possess the expertise to assess your eyes for any potential issues and offer treatments or interventions that can significantly benefit you over time. This is particularly pertinent for glasses wearers as prescriptions can subtly alter without detection. Additionally, understanding your family's eye health history is essential for your healthcare provider to identify any inherited conditions like glaucoma that you may be susceptible to.

WEAR PRESCRIPTION SAFETY GLASSES

Whether at work or home, wearing prescription safety glasses is an essential part of keeping your eyes healthy and safe when performing specific tasks. Safety eyewear is specifically designed to meet Australian Standards, and designers test for durability, protection, and quality. While you won’t need them sleeping, prescription safety eyewear can help protect your eyes at home from debris while cycling, splashing from cleaning solutions, and UV light from being outdoors. They also prevent injuries while at work, from chemical spills to flying debris that could impact the eye.

While you might feel wearing safety eyewear in most situations is excessive, making sure you take the necessary precautions to eliminate any possible situations from happening will help you feel safer in the end.

CLEAN YOUR CONTACT LENSES CORRECTLY

If you wear contacts, you need to clean them correctly and thoroughly before and after you wear them. It is best if you always use fresh cleaning solution, close the cleaning solution bottle tightly after using it, and follow your Optometrists prescribed schedule and instructions to keep your eyes healthy and safe.

TAKE A BREAK FROM THE COMPUTER

In today's world, a large portion of our time is spent in front of computer screens for work. When we're not on computers, we frequently engage with smartphones and other mobile devices, often glancing at them regularly.

When you stare at a screen for an extended period, you can cause eye strain and fatigue. You could also develop computer vision syndrome (CVS), which includes these symptoms:

Blurred vision

Headaches

Neck and back pain

Dry eyes

Eye redness

Eye irritation

It is essential to take a break from screens about every half hour or so, to give your eyes a rest. You can also use blue light safety eyewear to help cut down on eye strain.

At All Australian Safety, our commitment lies in ensuring the safety and well-being of your eyes, enabling you to live life to the fullest. It's crucial to proactively care for your eyes and don safety eyewear when necessary to shield them from everyday risks. Our range includes eyewear tailored for various tasks or occupations, featuring multiple distinctive designs. Never underestimate the importance of your vision. Explore our latest frame collections at https://www.allaustraliansafety.com.au/